Cardio

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Whether you choose L.I.S.S. (Low Intensity Steady State) or H.I.T.T. (High Intensity Interval Training) the wide choice of equipment will ensure you utilize all your muscle groups to avoid injury and you wont get bored using the same machine everyday!

Choose Treadmill, Upright, recumbent or Arm Bike, Stepper, Rower or Arc Trainer as well as boxing bags in the studio for circuits.